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verywellhealth
20 小时
9 Proven Ways to Boost Your Gut Health
Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...
MyJoyOnline
5 小时
Healthy Aging: The Role of the Gut Microbiome and How Diet Can Help
The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...
15 小时
Feeling Bloated? Gut Health Experts Say This Prebiotic Soda Can Help
WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...
1 天
5 tips to improve your gut-brain connection
The gut-brain connection illustrates how emotions like anxiety and stress can trigger gastrointestinal issues, highlighting ...
13 天
Healthy habits can improve gut health, reduce colorectal cancer risk
An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.
Indulgexpress on MSN
37 分钟
Tips to improve your digestive system during the festive season
As the festive season approaches, it’s easy to indulge in rich foods and treats, which can put a strain on your digestive ...
7 天
Chia seeds, almonds, olive oil and more: Improve gut health naturally with these foods
By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...
18 小时
on MSN
How poor gut health increases your risk of erectile dysfunction
More than half of men aged 40-70 will experience difficulties achieving or maintaining an erection during sex. Though exact ...
13 天
7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a Dietitian
If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...
Rolling Out
2 天
5 ways gut health influences brain power through food choices
By choosing foods that promote a healthy gut, such as fermented foods, fiber-rich produce and anti-inflammatory omega-3 ...
1 天
I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ...
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
23 小时
on MSN
Tim Spector says 'don't eat' between these hours to boost gut health and protect against ...
People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...
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