Struggling with IBS or bloating? A gastroenterologist shares easy food swaps to help ease discomfort and support better gut ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Struggling with constipation? Simple changes in your diet can make a big difference. This guide covers 10 natural and ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Natural prebiotic foods like garlic, onions, bananas, and oats support gut health by feeding beneficial gut bacteria. These ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Healthy diet tips: Want a happier gut? These five simple, high-fibre foods can keep your digestion smooth, reduce bloating and improve overall bowel health. Here’s how they work.

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Daily diet tips: Keep your gut healthy, improve digestion with these smart food choices Gut healthy foods to eat daily: Food doesn’t just feed you, it also feeds your gut microbiome. The ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.