Leafy greens like spinach, kale, and Swiss chard are packed with calcium, folic acid, and essential vitamins that support gum and tooth health. Calcium strengthens the enamel, while folic acid (a type ...

Fruits can help improve gum health since they contain a variety of vitamins, ... Including a variety of berries in your diet can help boost your gum health and protect against inflammation. 3.

A study found that gum chewers appeared to have a healthier diet compared with those who don’t chew gum. Photo / 123rf. The relationship between chewing gum – both the sugary and the non ...

Simple changes to your diet can quickly impact your gut health—here's how. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Probiotics and prebiotics are both necessary for a healthy gut ...

In addition to reporting on their oral health, participants were also asked questions about their diet, weight and waist circumference – the size of their waistline.

5 Foods To Improve Reproductive Health: A Guide For Men And Women. Posted on March 7, 2025 - By Kim Reveil. Source: zi3000 / Getty. The ...

Xanthan gum is a food additive used as a thickener or stabilizer. While it has health benefits, consuming too much may cause digestive issues. Surprisingly, wallpaper glue and salad dressing have ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...

This doesn’t mean you can’t eat acidic foods—just that you want to keep up with your oral hygiene when you do. Be Prepared When life gets hectic, good oral-hygiene habits can be the first ...

Health Benefits of Chewing Gum. ... Xanthan gum is a common food additive to improve texture in foods. It may be flavorless, so check the label if you prefer flavorings.