A dentist explained to Newsweek that eating cheese neutralizes acids, protects enamel and reduces harmful bacteria.

Including specific foods in your diet can enhance oral health by providing essential nutrients, promoting saliva production, and reducing harmful bacteria that lead to dental issues. Ginger has ...

To truly improve your gut health overnight and positively impact your overall health, focus on eating a diet rich in ...

UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health.

Dental health is often associated with brushing, flossing, and regular dentist visits. While these habits are essential, ...

Maintaining oral health can often take a back seat in today’s fast-paced world. Many people overlook the importance of proper ...

Smoking and other tobacco use can cause oral health ... dental health habits and may be a sign of other health problems. We need saliva to moisten and cleanse our mouths and digest food.

The benefits of cutting out sugar may include improved oral or heart health and weight ... and following a healthy diet can improve insulin sensitivity. Insulin-sensitive cells require less ...

"Gut health is a great starting point to improve your overall wellness," she told Insider. "Diet is extremely important for overall gut health. The foods you choose can promote or hurt gut health." ...