Being mindful of which foods you eat, and which ones you avoid, can help improve your oral health. Experts say to avoid sugary, processed, acidic, and high carbohydrate foods without significant ...

Fruits can help improve gum health since they contain a variety of vitamins, ... Including a variety of berries in your diet can help boost your gum health and protect against inflammation. 3.

In addition to reporting on their oral health, participants were also asked questions about their diet, weight and waist circumference – the size of their waistline.

When building a diet full of foods for teeth and gum health, you want to eat a varied diet full of calcium, phosphorus, and vitamins D, C, and A. There are 5 key nutrients you'll want to eat.

To maintain healthy teeth and gums, you should not only practice good oral hygiene but also eat foods rich in vitamins and nutrients. For example, oranges can improve gum health, while cheese can ...

Simple changes to your diet can quickly impact your gut health—here's how. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Probiotics and prebiotics are both necessary for a healthy gut ...

Xanthan gum is a food additive used as a thickener or stabilizer. While it has health benefits, consuming too much may cause digestive issues. Surprisingly, wallpaper glue and salad dressing have ...

A study found that gum chewers appeared to have a healthier diet compared with those who don’t chew gum. Photo / 123rf. The relationship between chewing gum – both the sugary and the non ...