Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

If you do not eat very much fibre ... Aim for 8–10 cups a day of water, weak squash, herbal teas or clear soup to soften stools. Limit alcohol and caffeine. A good plan is to aim for a glass ...

These dietitian-recommended canned foods are filled with fiber and gut ... which absorbs water and forms a gel-like consistency to soften stool and allow for a smooth passage.

They also help poop to pass through the intestines more easilly. Liquids to drink when you have diarrhea: 6 types of foods you should ... but it is OK to eat soft, cooked vegetables such as ...

and probiotics help absorb water from stool and bulk it up. Healthcare providers often recommend these foods, but they're not the only foods you can eat when you have diarrhea. It's generally ...

In addition to eating fiber-rich canned foods, consider these expert-backed tips to keep you regular. Stay hydrated: Fiber absorbs water, so drinking enough fluids is key to softening stool and ...