Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

When you eat foods that contain either one of them ... which is essential for softening stool and preventing constipation,” says Derocha. “Adequate water content ensures that fiber can ...

Magnesium is thought to be an osmotic laxative — a mineral that helps draw water to your stool and soften it and ... by what ...

As such, consuming a liquid diet and slowly incorporating soft foods that won’t irritate ... easy to digest and produce less stool. Some meals to consider eating after a colonoscopy may include ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

But what are the number one foods to eat when you're eager for a quick ... It also helps to soften the stool and promote regular bowel movements by absorbing water in the intestines," says Trista ...