Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

But what are the number one foods to eat when you're eager for a quick ... It also helps to soften the stool and promote regular bowel movements by absorbing water in the intestines," says Trista ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

As such, consuming a liquid diet and slowly incorporating soft foods that won’t irritate ... easy to digest and produce less stool. Some meals to consider eating after a colonoscopy may include ...

When you eat foods that contain either one of them ... which is essential for softening stool and preventing constipation,” says Derocha. “Adequate water content ensures that fiber can ...