People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. Plus, it's high in ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

In a clip titled 'Eat these foods to lose weight', Dr Idz, who is followed by 1.9million people on TikTok, says: "If you want to lose weight, eat these foods backed by research." ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...