10 Foods to Eat to Help You Lose Weight. Story by Carolyn Hodges, M.S., RDN • 1y. Including these tasty, satisfying staples throughout the week can help supercharge your weight loss efforts.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Twenty-four study participants completed a 12-month weight-loss program, dropping an average of 7.9% of their starting weight. More than half said they used the inclusion strategy.

What makes this diet even more appealing for weight management is its sheer variety of healthy, satisfying foods that naturally help you eat less. That said, there are lots of foods to choose from.

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...