Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...