Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. Plus, it's high in ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

In a clip titled 'Eat these foods to lose weight', Dr Idz, who is followed by 1.9million people on TikTok, says: "If you want to lose weight, eat these foods backed by research." ...