The best foods for weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with whole milk. What you should eat, however, depends on ...

15 best foods to gain weight: If you consider yourself a 'hard-gainer' and are struggling to increase mass, include these tips from the best experts ...

Once you've read up on them, then take a look at our list of the 10 best foods to gain weight. 'Gaining weight [including muscle] is mainly a function of eating in a calorie surplus.

It’s not always about eating more food; it’s about choosing the right kinds of food that are rich in nutrients and calories.

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Here are 11 foods that can contribute to weight gain. Losing or maintaining weight can be challenging, ... In fact, several studies link eating french fries to weight gain (25, 26).

Why ice cream can lead to weight gain. High in fat and sugar: Ice cream combines high levels of fat and sugar, making it calorically dense.; Large portions: It’s easy to eat more than a serving ...