If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

When it comes to healthy weight gain, the key is choosing nutrient-dense foods that pack maximum calories without leaving you feeling overly full.

You should be steadily increasing your caloric intake during pregnancy — by your third trimester, you should consume about ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control. There are many different types, but the most common include breast cancer, lung ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s two o’clock in the morning and you find yourself awake ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and eating a diet filled with ultra-processed foods. But new research suggests that ...

There's some dietary advice you've likely heard your whole life that's worth continuing to follow no matter how old you are: Eat your vegetables. Drink your milk. Don't fill up on sweets. But it's ...

Diwali is an annual celebration, and for most, one of the very few occasions to celebrate time with loved ones. Staying ...