Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

has stressed the link between diet and mental health, particularly warning against junk food for those battling depression. A new study has discovered the health benefits of intermittent fasting ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

More than half of men aged 40-70 will experience difficulties achieving or maintaining an erection during sex. Though exact ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...