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verywellhealth
12 小时
9 Proven Ways to Boost Your Gut Health
Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...
15 小时
on MSN
Tim Spector says 'don't eat' between these hours for a healthy gut and immune system
An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...
2 天
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80: ...
After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...
7 小时
Feeling Bloated? Gut Health Experts Say This Prebiotic Soda Can Help
WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...
NDTV
8 天
Foods For Gut Health
has stressed the link between diet and mental health, particularly warning against junk food for those battling depression. A new study has discovered the health benefits of intermittent fasting ...
2 天
on MSN
Gut health experts reveal the key to good digestive health — if you follow these 7 daily ...
It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...
13 天
7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a Dietitian
If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...
6 天
Keeping your gut healthy and happy: ‘It’s a daily practice’
Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.
10 小时
on MSN
How poor gut health increases your risk of erectile dysfunction
More than half of men aged 40-70 will experience difficulties achieving or maintaining an erection during sex. Though exact ...
verywellhealth
2 天
The Truth About Healthy Sodas: Are They Really Better for You?
Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...
8 天
The 6 Best Fermented Foods for Brain Health, According to Dietitians
You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...
NBC Los Angeles
10 天
Are chia seeds or flaxseeds healthier? RD reveals which to eat for protein, gut health
Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...
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