Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Eating foods that are high in leucine ... since osteopenia and osteoporosis are common right before, during, and after menopause due to the decrease in estrogen. Dairy products, sardines, tofu ...

While people often use the terms perimenopause and menopause interchangeably ... sugar responses and greater levels of inflammation after eating, which was thought to be down to changes in ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Mood swings and hot flashes are not the only symptoms of menopause, women may also experience deteriorating bone health ...

Having a selection of the best foods to eat before menopause ... and sleep problems. Menopause is considered to be the day exactly one year after your last period, so while we use the word to ...

If you’re currently experiencing menopause, you know there can be some tough moments as you navigate through the life stage that officially begins 12 months after your last period. Those ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a ...

Since women can live 40% of their lives after menopause ... author of “The Mayo Clinic Diet: Weight-Loss Medications Edition.” “That might look different for different people, and that’s OK. A ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a nutrient-dense ...