Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Eating foods that are high in leucine ... since osteopenia and osteoporosis are common right before, during, and after menopause due to the decrease in estrogen. Dairy products, sardines, tofu ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Starts at 60 community members share their own experiences with menopause, while we look into how to manage symptoms.

Mood swings and hot flashes are not the only symptoms of menopause, women may also experience deteriorating bone health ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.

Olive oil is a key component of the Mediterranean diet, which is often recommended to help with menopause symptoms. Including extra virgin olive oil in your diet and even drinking olive oil in the ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

This Morning star Lisa Snowdon has spoken out about her battle with the menopause, which saw her gain weight and suffer from ...