Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Hands down, the one snack that Dr. Mindea eats everyday for dementia prevention is walnuts.

This includes eating certain types of foods while avoiding ... and 2 1/2 to 3 cups of vegetables daily. Eating whole grains can also contribute to heart health and reduce the negative impacts ...

As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health ... excellent food for healthy skin. They’re a good source ...

If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...