Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

A diet rich in healthy ... daily for 8 weeks. The researchers found that daily avocado consumption may may lead to enhanced elasticity and firmness of facial skin. Avocados are also a good source ...

Diet is an important ... Adult men and women should eat 1 1/2 to 2 cups of fruit and 2 1/2 to 3 cups of vegetables daily. Eating whole grains can also contribute to heart health and reduce the ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

Students from a school on Milwaukee's south side made a visit to a farm on Wednesday, Oct. 23. Their mission was to learn ...