Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

A diet rich in healthy ... daily for 8 weeks. The researchers found that daily avocado consumption may may lead to enhanced elasticity and firmness of facial skin. Avocados are also a good source ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Diet is an important ... Adult men and women should eat 1 1/2 to 2 cups of fruit and 2 1/2 to 3 cups of vegetables daily. Eating whole grains can also contribute to heart health and reduce the ...