If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

By intentionally incorporating these energy-boosting foods into daily meals and snacks ... energy begins with the simple act of mindful eating, offering a natural and sustainable path to improved ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Incorporating some specific food items into your diet helps combat aging and maintain youthful skin. These foods are rich in antioxidants, omega-3 fat ...

When you're staring down a 25-hour-long stretch of fasting for Yom Kippur, you want to be as prepared as possible. Here's ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...