Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Here are five foods you should add to your daily diet to keep you young. Berries Blueberries, strawberries, and raspberries are packed with antioxidants-they are chock-full of vitamin C and ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

By intentionally incorporating these energy-boosting foods into daily meals and snacks ... energy begins with the simple act of mindful eating, offering a natural and sustainable path to improved ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

A day after an E. coli outbreak tied to Quarter Pounders in the western part of the United States left one dead and 10 ...

Once an American tradition, the practice of baking a cake for Election Day has faded into obscurity, but some have tried to ...

The top U.S. McDonald's executive said he’s “very confident” customers can eat safely at the restaurants, as the company's ...