Here are the 14 best foods to optimize blood flow ... which include allicin - can increase tissue blood flow and lower blood ...

Managing high blood pressure and diabetes often comes down to making smart choices about what you eat. Both conditions can ...

a sedentary lifestyle or unhealthy diet. However, some lesser-known risk factors exist, as well. Sleeping less than 7 hours a night has been found to increase the risk of high blood pressure.

Whether you have high blood pressure or want to avoid getting it, cut back on these types of foods to make your heart happier. If it's full of saturated fat take a step back. Eat less butter ...

and healthy fats can help prevent blood sugar spikes. But eating high-carbohydrate foods that contain lots of sugar can make it more difficult to control your diabetes, says Deena Adimoolam ...

I’m a dietitian, here’s everything you need to know. It’s perfectly normal for blood sugars to increase after eating food. This is what is meant to happen. Different foods may have a ...

If your body produces too much uric acid, it can build up in your blood, causing hyperuricemia. High uric acid levels can lead to gout. Here are foods to eat to reduce uric levels. According to a ...

A study by MSK found that a high-fiber, plant-based diet may delay progression to multiple myeloma in at-risk individuals.

Red Blood Cell Production ... meat and leafy greens to legumes and dark chocolate, these iron-rich foods can help you build a healthier, iron-clad life. So, consider incorporating these nutritious ...