“If your stores are high, your body absorbs less iron from the foods you eat. Conversely, low iron stores increase your ability ... Iron is needed during periods of fast growth, such as early ...

And, to increase the absorption of non-haem iron, the NZ Nutrition Foundation suggests including vitamin-C rich foods – such as kiwifruit, citrus fruits, orange juice and capsicums – at the ...

Adding these natural drinks into your daily routine can help you meet your iron requirements while also offering a range of other health benefits. Pairing iron-rich foods with vitamin C sources is ...

Pair spinach with vitamin C-rich foodsOne effective way to boost iron absorption from spinach is by combining it with foods high in vitamin C. Citrus fruits like oranges and lemons, as well as ...

Iron buildup in ... extra antioxidants from foods or supplements to help reduce brain iron buildup. ALSO READ: Rainbow of antioxidants: How purple and blue elixir teas boost your immune system ...