Nearly a quarter of U.S. adults suffer from the painful symptoms that come with arthritis, per the CDC. While there is no known cure for arthritis, simple changes in diet ... if you do not have ...
We have a fluid in our joints ... to rub together. To help avoid it – or make the pain of arthritis less bad – there are some simple, daily exercises you can try that might help.
Managing arthritis goes beyond medications. A well-planned diet can help reduce inflammation, alleviate symptoms, and improve joint health. Tap to read! Include fatty fish, flaxseeds, and chia ...