Olive oil is a key component of the Mediterranean diet, which is often recommended to help with menopause symptoms. Including extra virgin olive oil in your diet and even drinking olive oil in the ...
Share on Pinterest golero/Getty Images Menopause is a significant ... Doing so may help you identify trigger foods that you should limit or avoid to reduce how often or intensely you experience ...
While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.