The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Struggling with belly fat during perimenopause? Know the best foods to eat and avoid to balance hormones, support metabolism, and reduce stubborn fat naturally.

As Menopause Awareness Month approaches in October, a new poll finds that just 43% of women believe that diet influences the ...

But there's a quieter saboteur at work: everyday foods that accelerate visible aging through processes like glycation and ...

Menopause can bring on many difficult changes in the body, from hot flashes and night sweats to mood swings and insomnia. If ...

Nutritionist Deepsikha Jain shares four simple superfoods that can ease post-menopausal symptoms, boost bone health, and ...