Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Avoid Foods During Menopause? If you're having hot flashes during menopause, you may find it helps to avoid certain "trigger" foods and drinks, like spicy foods, caffeine, and alcohol.

Discover foods to avoid during menopause and some healthy alternatives for a smoother transition. Next up video playing in 10 seconds. How to Adjust Your Diet for Menopause .

Foods To Eat. For women in their late 40s and early 50s who have entered menopause, here is a list of foods that you must include in your diet to manage symptoms: ...

Instead, incorporating a perimenopause diet might aid in alleviating symptoms. Keep reading to learn more about the foods you. Perimenopause marks the transition leading up to menopause, ...

You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool-box.“Getting enough of certain ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...