The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Struggling with belly fat during perimenopause? Know the best foods to eat and avoid to balance hormones, support metabolism, and reduce stubborn fat naturally.

As Menopause Awareness Month approaches in October, a new poll finds that just 43% of women believe that diet influences the ...

Estrogen is a hormone that helps maintain the female reproductive system (the ovaries, fallopian tubes, and uterus) and hormonal balance in males and females. Having raised estrogen levels can cause ...

Menopause can bring on many difficult changes in the body, from hot flashes and night sweats to mood swings and insomnia. If ...