Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Menopause, a natural stage in a woman's life, brings a host of changes and challenges. One aspect that is crucial to consider is nutrition. Eating the right foods and avoiding others can help you ...

Menopause occurs in women between the age of 45 to 55 years. During this, the female body undergoes many changes and to avoid its harmful impact on health, one should know which food items to ...

They shared seven foods to avoid for menopause belly fat, nutritious foods to eat instead and practical tips for lifestyle tweaks you can make outside the kitchen.

Glossary details about Diet for Menopause - Foods to Eat and Avoid.

Foods to avoid during menopause Excessive red meat, foods high in saturated and trans fats, are amongst foods that should be avoided in menopause. Here are five others.

Avoid Foods During Menopause? If you're having hot flashes during menopause, you may find it helps to avoid certain "trigger" foods and drinks, like spicy foods, caffeine, and alcohol.

Dr Nagar also advises adding foods rich in phytoestrogens, such as soy products, flaxseeds, and legumes, to the menopause diet, as it may help alleviate hot flashes and other menopausal symptoms.