Mood swings and hot flashes are not the only symptoms of menopause, women may also experience deteriorating bone health ...

It is known that what you eat can affect the way you go through menopause, the way you feel, and also the types of symptoms ...

A doctor has listed five foods women should incorporate into their diets to help with brain fog if they are experiencing ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Kimchi is a fermented food that may help with menopause symptoms because it can improve gut health, which is linked to hormone balance and mood regulation. Fermented food involves a micro ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Share on Pinterest golero/Getty Images Menopause is a significant ... Doing so may help you identify trigger foods that you should limit or avoid to reduce how often or intensely you experience ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

You may want to avoid or decrease your consumption ... also ask your doctor whether phytoestrogen-rich foods may help provide relief of your menopause symptoms. Some women may find relief from ...