Kimchi is a fermented food that may help with menopause symptoms because it can improve gut health, which is linked to hormone balance and mood regulation. Fermented food involves a micro ...
While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.
Share on Pinterest golero/Getty Images Menopause is a significant ... Doing so may help you identify trigger foods that you should limit or avoid to reduce how often or intensely you experience ...
You may want to avoid or decrease your consumption ... also ask your doctor whether phytoestrogen-rich foods may help provide relief of your menopause symptoms. Some women may find relief from ...