Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Are you finding it difficult to pass stool? Is it affecting your daily life and causing distress? If so, you might be ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of exercise. High-fiber foods like whole grains, fruits, vegetables, and ...

By making these dietary adjustments you can not only manage constipation but also improve your overall digestive health ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

"Add fermented foods like kimchi and sauerkraut for probiotics ... "These magnesium-rich powerhouses relax your intestinal muscles, soften stools and keep things moving, all while feeding your ...

You can avoid constipation and other related troubles on the toilet with a diet rich in nutritious foods that support healthy digestion while also bulking up and softening your stool. But what are ...