Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Constipation is typically caused by slow movement of food through the digestive system ... Adults should aim for 25 to 31 ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of exercise. High-fiber foods like whole grains, fruits, vegetables, and ...

By making these dietary adjustments you can not only manage constipation but also improve your overall digestive health ...

"Add fermented foods like kimchi and sauerkraut for probiotics ... "These magnesium-rich powerhouses relax your intestinal muscles, soften stools and keep things moving, all while feeding your ...