9. Apples. Speaking of apples, they also make the list of best foods that are good for teeth. “An apple a day keeps decay at bay,” says dentist Sharon Huang, DDS, of Les Belles NYC, a female ...

Certain foods actively protect your teeth and gums. Dentists don’t just advise against sugar—they also recommend specific ...

Dental experts share 3 of the worst foods for your teeth 03:11. Candy is not great for your teeth, but it's not the only thing to be mindful of for better oral health.

Foods good for teeth and gums. Some foods seem to help prevent the buildup of plaque or protect your enamel, including: Fruits and vegetables.

Chips are easy to eat in excess and also easily stow away between your molars. “Starchy foods feed the bacteria on your teeth and gums and can lead to oral health problems,“ says Dr. Dill.

Plaque, the slimy film of bacteria that covers teeth and is removed by brushing and flossing, is typically what is stained. Whitening at home, then, will only whiten the plaque, not the actual ...

Here are five foods that can help whiten teeth: 1. Strawberries: Strawberries contain malic acid, a natural enamel whitener that removes surface stains and brightens teeth.

Sugary foods — and in particular, those composed of sucrose, or table sugar — are especially bad for your teeth because harmful bacteria thrive on them, Dr. de Aguiar Ribeiro said.