Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Certain foods do not fit in one of the food groups above, yet contain significant amounts of iron. Adding them to your diet can help you meet your recommended daily iron intake. Food ...

The iron content varies between cereal types and brands; however, some ready-to-eat cereals contain approximately 3.8 milligrams of iron per cup. This is approximately 48% of the recommended daily ...

Tofu is another plant-based food that contains more iron than spinach. A 100-gram serving of firm tofu provides 1.03 milligrams of iron, which is 13% of the recommended daily value for men and 6% ...

If your doctor says you're quite low on iron, though, avoid meals that combine iron-rich foods with calcium or phytate-containing foods like beans and legumes. Here are five examples of foods high ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for reaping the health benefits. Thank you for reading Nation.Africa.

We’re sure no one is surprised to hear red meat is one of the best dietary sources of iron out there. Just 100g of grilled beef rump steak can contain as much as 3.25mg of iron, while a lamb ...

We recently discovered that my 3 year old suffers from severe iron defficiency! She does not really eat veggies at home, or meat... She prefers starch.... She will eat bitlong and droewors. Other than ...

I have a question relating to getting more iron in my diet. I have been diagnosed as iron and vitamin B12 deficient. What is the best food source for improving my uptake?