Eating iron-rich foods is a great way to prevent anemia. Spinach is a popular source of plant-based iron, but many foods contain more iron than spinach. White beans are a great source of iron. They ...

avoid meals that combine iron-rich foods with calcium or phytate-containing foods like beans and legumes. Here are five examples of foods high in iron, measured per 100 grams. 1. Red Meat Red meat ...

Those who wish to increase their total daily iron intake should add the following varieties to their diet, as they contain the highest amounts: To maximize iron absorption, eat cooked vegetables ...

On top of its other health benefits, such as its anti-inflammatory properties and ability to lower cholesterol, it’s an iron-rich food. Sanger says 1 oz. of dark chocolate can contain 3.4 mg of ...

Iron-rich foods like spinach, legumes, pumpkin seeds, and quinoa support haemoglobin production, boost oxygen transport, and ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Tea can reduce iron absorption. Learn what research says about black, green, and herbal tea and the effects of timing and ...