Getting enough iron in foods is crucial, but how do you figure ... She added, "For vegetarians, eggs are a good choice - they contain around 1g of iron per serving (recommended is 14g per day).

Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Our bodies can't produce iron, so you have to get it in your diet - whether through foods that naturally contain it or those that have been fortified with iron, such as white bread and breakfast ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Despite this, many prenatal supplements contain little ... blood iron levels and maintain healthy iron stores in the body. Adding protein-rich foods like chicken and turkey to your diet is ...

Rich in iron, protein, and omega-3 fatty acids ... To reduce bloating, avoid adding salt to your foods and highly processed foods that contain a lot of sodium. It’s OK to have sugar in ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain phosphorus, but most plants store the mineral as phytic acid, which humans can ...