Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Our food has a secret ingredient, the fossil fuels used to produce it. Cutting these out would do us a world of good ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

Tips for eating sugary foods in a healthy way, plus six delicious healthy treats ... plus ideas for easy-to-make sweet snacks ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

These past few years, it seems like food companies have been playing some serious mind games with us. When something you’ve ...

Designed to cater to the needs of food enthusiasts, whether they are preparing meals at home or seeking out the perfect ...