Dr. Mikhail Yakubov at Manhattan Gastroenterology provides his top picks for foods that can help naturally relieve ...

TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

When you eat spicy food, the capsaicin binds to receptors in the mouth and on the tongue called TRPV1, says Terry. "These ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

6 Higher-Sodium Foods That Are Actually Good for You Yes, you can enjoy saltier foods in moderation. Isadora Baum. Mon, May 19, 2025 at 12:02 AM UTC. 6 min read.

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

For better or worse, some foods have earned—shall we say—a reputation. You know, the handful of foods we always skip over on menus, turn away from in the grocery store, and otherwise regulate ...