High-Fiber Ultra-Processed Foods Claim They’re Good for You. A Dietitian Says It’s More Complicated Than That.

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Is spicy food good for you if it causes symptoms like acid reflux, heartburn, or digestive distress? A registered dietitian explains. When asking the question, “is spicy food good for you,” registered ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Fermented foods include yogurt, kimchi, sauerkraut, miso, tempeh, kombucha, some cheeses, sourdough bread, and wine and beer.

People who enjoy spicy foods would be happy to learn some of their health benefits, which include better gut health, heart ...

Even seemingly innocuous items such as low-fat yogurt and orange juice come with a warning tag - Liz & Max Haarala Hamilton Are you reading this over the breakfast table, a bacon sandwich in one hand, ...