According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Is spicy food good for you if it causes symptoms like acid reflux, heartburn, or digestive distress? A registered dietitian explains. When asking the question, “is spicy food good for you,” registered ...

Fermented foods include yogurt, kimchi, sauerkraut, miso, tempeh, kombucha, some cheeses, sourdough bread, and wine and beer.

People who enjoy spicy foods would be happy to learn some of their health benefits, which include better gut health, heart ...

Ultra-processed foods tend to get a bad rap, as they have been linked to an increased risk of obesity, heart disease, cancer and Type 2 diabetes. A recent study even suggested that UPFs have a ...

High-fiber packaged foods claim that they’re healthy. A dietitian explains that it’s okay to eat these products, but you should focus on whole food instead.

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

If you're trying to eat healthier, you've probably heard the basics: Prioritize vegetables, fruits, whole grains, lean protein and avoid ultraprocessed foods. But for most of us, eating fresh, whole ...