Dental health is a cornerstone of overall well-being, yet its connection to diet often remains underestimated. While brushing ...

The harmful bacteria break down sugars from foods and drinks and turn them into acids, which over time can pull essential minerals from your teeth and lead to cavities. If you’re not vigilant ...

Discover seven lesser-known, calcium-rich foods that can help boost your nutrient intake and support bone health without ...

Including specific foods in your diet ... plaque from gums and teeth. Food like milk, cheese, and yogurt are rich in calcium, which help neutralize acids in the mouth and strengthen tooth enamel.

Avoid sugary foods Sugary foods and drinks are one ... Stay hydrated Drinking water throughout the day can help strengthen ...

Remove plaque and bacteria that can cause tooth decay and discolouration by brushing your teeth gently every night. It is important to remove food particles and plaque from between the teeth where ...

Now, let’s talk about the power of power foods. Munch on crunchy fruits and super snacks like cheese and yoghurt to strengthen your teeth. These foods are like magic potions that keep your smile ...