there are also certain foods that can naturally whiten teeth. By incorporating these ... They contain high amounts of vitamin C which can strengthen your gums and protect against gingivitis.

Food like milk, cheese, and yogurt are rich in calcium, which help neutralize acids in the mouth and strengthen tooth enamel. High-fiber food, such as leafy greens and raw vegetables, require ...

Maintaining good dental health is crucial for your smile and overall well-being. By following a few simple habits, you can ...

The harmful bacteria break down sugars from foods and drinks and turn them into acids, which over time can pull essential minerals from your teeth and lead to cavities. If you’re not vigilant ...

Discover seven lesser-known, calcium-rich foods that can help boost your nutrient intake and support bone health without ...

Avoid sugary and acidic foods, which can erode ... and fluoride treatments that can strengthen enamel. Floss every day to keep the spaces between the teeth. Fluoride plays a dual role in enamel ...

Remove plaque and bacteria that can cause tooth decay and discolouration by brushing your teeth gently every night. It is important to remove food particles and plaque from between the teeth where ...

Tooth sensitivity is discomfort in one or more teeth that is triggered by hot, cold, sweet or sour foods, or drinks, or cold air. Bad breath is often caused by bacteria in your mouth that gives ...