One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Kiwis are an excellent food to add to your next smoothie or breakfast bowl ... but they may not soften stool or increase daily frequency. More research is needed. In addition to various other ...

This includes water from food, too. That said ... Absorbing magnesium through your skin may also help soften your stool. However, more research is needed to support the use of Epsom salt baths ...

However, beyond just fiber and water, there are specific foods you can ... that helps soften stools and promotes regular bowel movements. Making chia seeds part of your diet is easy; you can ...

Opt for small meals of baked chicken or turkey without skin. High-fiber foods help alleviate constipation. They soften your stool when you drink adequate fluid. Beans, including black and kidney ...

And when your gut is healthy ... the indigestible part of carbohydrate found in plant-based foods—helps soften and adds bulk to stool, helping it move through the intestinal tract.

Foods that are nutrient-heavy in fiber can help you poop. How often you should incorporate these foods into your diet varies, based on your individual needs. "It depends on how constipated you are ...

Stringy poop is ... of high fiber foods to include in your diet. According to the American Heart Association, the average daily fiber recommendation is 28 grams. This helps soften the stool ...

the large intestine soaks up water from your food waste. This makes you have hard stools that are difficult to pass. There are other causes of chronic constipation too, including what you eat ...

Certain foods can help things along ... Those fatty acids pull water into your colon and help soften your poop, making it easier to pass. Figs are “very high in fiber,” Cording says, adding ...

Here are seven amazing foods that she suggests can help clean your ... You can pack an orange as a portable snack or add orange segments to your salad. Oranges have a huge content of stool-softening ...