Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Are you finding it difficult to pass stool? Is it affecting your daily life and causing distress? If so, you might be ...

You can avoid constipation and other related troubles on the toilet with a diet rich in nutritious foods that support healthy digestion while also bulking up and softening your stool. But what are ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

The following foods will help soften your stool and ease your bowel movement. One of the best ways of preventing constipation is increasing your intake of vegetables. Fill your plate with ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.