One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

However, beyond just fiber and water, there are specific foods you can incorporate into ... chia seeds form a gelatin-like substance that helps soften stools and promotes regular bowel movements.

Constipation refers to a person’s difficulty passing stool. Certain foods benefit a person’s gut health — people can promote bowel movements by consuming high fiber fruits and vegetables ...

Feeling blocked up? Relief might be as simple as a trip to the fruit aisle! Yes, that’s right. Adding certain fruits to your ...