Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural laxative packed with sorbitol and fiber, which helps soften stool and ...

Fiber passes through your intestines undigested, helping to form, soften, and accelerate stool. It can be split into two categories: . Soluble fiber absorbs water and forms a gel-like consistency ...

Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency. Fiber may help soften ...

Natural stool softeners include fibrous fruits, probiotics, and some oils. Constipation is widespread across the United States. The National Institute for Diabetes and Digestive and Kidney ...

Foods to Relieve Constipation. Here’s a list of fruits, ... Packed with vitamin C, fibre, and the laxative flavonoid naringenin, oranges help soften stools and ease bowel movements.

Certain foods and fruits can make the process of passing out food a lot easier if you encounter frequent difficulty. Editions: ... softening stool and making it easier to pass.