Indeed, many women struggle with weight gain during menopause, specifically around the midsection. Here, we explain what causes this and how to get rid of menopause belly fat naturally.

Olive oil is a key component of the Mediterranean diet, which is often recommended to help with menopause symptoms. Including extra virgin olive oil in your diet and even drinking olive oil in the ...

You can take steps to improve your self-image and cope with menopause belly by getting more exercise, eating a diet that meets your nutritional needs and goals, and finding ways to manage stress.

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

I'm currently going through the menopause and suffer constantly from the sweats. Are there any foods that could help me with this embarrassing problem, or any that I should avoid? Thank you.

Around the time of menopause many women find they put ... FILL UP ON FIBRE: “Research has shown that a fibre-rich diet is linked to lower belly fat,” says Charlotte. “It helps you feel ...

While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

Our nutritional needs change as our hormones change, and modifications to diet and lifestyle can help support mental, emotional and physical health for women approaching, or at menopause.