Fat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can ...

Let’s be real about belly fat — it’s stubborn, frustrating, and seems to stick around no matter what you try. For Black women, losing midsection weight comes with unique challenges including higher ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic approach. According to Dr. Adrian — a functional medicine doctor who specializes ...

In the battle against the bulge, belly fat proves a formidable foe. More than a cosmetic concern, excess abdominal fat poses serious health risks, linking to conditions like diabetes and heart disease ...

Shedding belly fat can be a challenging task, but it's crucial as carrying extra weight around your midriff can lead to ...

Losing belly fat is no easy feat There are two types of belly fat–subcutaneous fat, which lies just beneath our skin and the abdominal wall, and the more dangerous version of belly fat: stubborn ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

Struggling with belly fat during perimenopause? Know the best foods to eat and avoid to balance hormones, support metabolism, and reduce stubborn fat naturally.

In the quest for weight loss and healthy living, exercise is crucial, but so is nutrition. The foods we eat can either support our goals or work against them. For Nigerians looking to shed excess fat ...