Fat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can ...

Let’s be real about belly fat — it’s stubborn, frustrating, and seems to stick around no matter what you try. For Black women, losing midsection weight comes with unique challenges including higher ...

A medical expert has argued that simply adding beans to one's diet might be the key to decreasing belly fat and slimming down ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic approach. According to Dr. Adrian — a functional medicine doctor who specializes ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

The relationship between dietary fat and body fat has undergone a significant transformation in nutritional science. Contrary to conventional wisdom that dominated health advice for decades, emerging ...

Losing belly fat is no easy feat There are two types of belly fat–subcutaneous fat, which lies just beneath our skin and the abdominal wall, and the more dangerous version of belly fat: stubborn ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - exercising alone is not enough to shed the pounds ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Struggling with belly fat during perimenopause? Know the best foods to eat and avoid to balance hormones, support metabolism, and reduce stubborn fat naturally.