Discover how everyday Indian foods affect blood sugar levels and learn from wellness enthusiast Rohan Sehgal's insights. Find ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

When it comes to managing diabetes, it isn't just about keeping blood sugar levels from going too high; it's also about ...

New research finds that people who eat flavonoid-rich foods like berries, grapes, apples, pears, and red wine have lower blood pressure. When it comes to cardiovascular health, here’s some good news ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...