Here are the 14 best foods to optimize blood flow ... which include allicin - can increase tissue blood flow and lower blood ...

According to TCM theory, the foods that nourish qi and blood are liver, spinach, carrots, and animal blood. This is because the liver is the blood – building organ of animals, especially mammals.

Managing high blood pressure and diabetes often comes down to making smart choices about what you eat. Both conditions can ...

Managing high blood pressure is essential for long-term health, as it reduces the risk of heart disease and stroke. What you ...