Nutritionist Anjali Mukerjee shares how you can boost your metabolism without following constant self-imposed diets ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

Metabolism is vital for converting nutrients from foods you eat into energy and fostering ... Strength training, such as lifting weights, can boost your metabolism and help you burn more calories ...

This year's top food trends are all about going back to basics. Forget fad diets and marketing gimmicks; scientists are ...

Closer shares five ways to kickstart your metabolism — as told by experts! Eat Right: Per Canada’s Shulman Health & Weight ...

To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...