Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...