The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

Declining estrogen levels during menopause can impact metabolism, bone health, heart health, and more. Nutritional choices play a crucial role in mitigating discomfort and reducing risks associated ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and promote weight loss. The research, conducted by The Menopause Society ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between hormonal fluctuations and physical changes, your body navigates a lot during menopause. The ...

You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

This hormonal drop not only increases their diabetes risk but also complicates blood sugar control and heightens the risk of ...

As Menopause Awareness Month approaches in October, a new poll finds that just 43% of women believe that diet influences the ...

While menopause often marks a significant transition, the subsequent postmenopausal phase can present a new, often uncharted, landscape for many women. Though familiar symptoms like hot flushes and ...