Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

They shared seven foods to avoid for menopause belly fat, ... Why Belly Fat Can Happen In Post-Menopausal People. Cliche, but true: You can blame the hormones for post-menopausal belly fat.

7 Foods To Eat For Heart Health Post Menopause. We have picked up 7 foods that you can include into your diet for better heart health. Bean And Lentils. Beans and lentils, ...

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and cholesterol after two weeks of consumption. Fox News Media Fox Business ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

A new analysis published in the journal Menopause suggests that sticking to a certain diet can help with post-menopausal symptoms in women. Postmenopausal symptoms and diet.

Foods good for liver health become especially important during perimenopause and post-menopause: During these years, declining estrogen levels impact the liver’s ability to manage cholesterol ...