"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

If you're having hot flashes during menopause, you may find it helps to avoid certain "trigger" foods and drinks, like spicy foods, caffeine, and alcohol. Supplements After Menopause ...

A well-balanced diet for menopause incorporates key nutrients like protein, calcium, vitamin D, omega-3 fatty acids, B vitamins, fiber, and phytoestrogens.

A new analysis published in the journal Menopause suggests that sticking to a certain diet can help with post-menopausal symptoms in women. Postmenopausal symptoms and diet.

Postmenopausal symptoms and diet. Hot flashes are among the most frequent complaints of women during the menopausal transition. This sudden burst of heat felt in the upper body, often accompanied ...

7 Foods To Eat For Heart Health Post Menopause. We have picked up 7 foods that you can include into your diet for better heart health. Bean And Lentils. Beans and lentils, ...

Eight exercise and diet changes every menopausal woman should make. ... “Weight lifting is the only thing, other than HRT, that can boost bone density post-menopause,” says Rowe-Ham.