As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

There are many reasons interest in sex dips with menopause, and experts encourage women to seek out menopause specialists to ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

Foods rich in calcium and vitamin D help keep bones strong, which is pivotal during menopause — especially since osteopenia and osteoporosis are common right before, during, and after menopause ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Rather than being offered sensible medical solutions, one doctor told me I should be having more sex, while another ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.