The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RD Menopause is a time of significant change and is associated with an increased risk of several chronic health ...

Declining estrogen levels during menopause can impact metabolism, bone health, heart health, and more. Nutritional choices play a crucial role in mitigating discomfort and reducing risks associated ...

AT any one time in this country, roughly one-third of the female population is experiencing peri or post-menopause. Knowing what supplements to take can be tricky. Look for those that have the ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool ...

Deep in the Bolivian Amazon exists a forager-horticultural community called the Tsimane. Researchers look to them for insights on how the human body functioned prior to modern technologies, as their ...

“Try stretching during TV ad breaks or pacing around the kitchen while the kettle’s boiling,” it advises. It can be harder to maintain a healthy weight after menopause, so the BHF recommends following ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...