Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Menopause Diet: How What You Eat Affects Your Symptoms. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Written by Melissa Groves — Updated on July 1, 2025. Menopause changes; ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A well-balanced diet for menopause incorporates key nutrients like protein, calcium, vitamin D, omega-3 fatty acids, B vitamins, fiber, and phytoestrogens.

During menopause, you may experience bone loss, which is why Cleveland Clinic recommends ramping up your intake of calcium-rich foods such as cheese, milk, and yogurt. Sabat agrees and says these ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high ...

5 FOODS FOR WOMEN NEARING THEIR MENOPAUSE. Flaxseed: Eating 2 tbsp of flaxseeds helps reduce the intensity and frequency of hot flashes a common symptom of menopause. Pomegranate Seeds: Rich in ...

This World Menopause Day check out some of the best foods you can eat during menopause to lose weight. By Paul Tregunna. 12:55, Wed, Oct 18, 2023 | UPDATED: 14:02, Wed, Oct 18, 2023.