Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Menopause Diet: How What You Eat Affects Your Symptoms. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Written by Melissa Groves — Updated on July 1, 2025. Menopause changes; ...

Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high ...

A well-balanced diet for menopause incorporates key nutrients like protein, calcium, vitamin D, omega-3 fatty acids, B vitamins, fiber, and phytoestrogens.

A 5-step diet to reducing belly fat and improving health in menopause. These are some of the diet changes I put in place (and have advised my patients to consider) ...

Diet and Fitness Tips for Menopause: An Essential Guide Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT , Nutrition , Personal Training — Written by Lisa Wartenberg, MFA, RD, LD ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

We are finally, as a culture, having conversations about menopause. What was once spoken only in whispers, if at all, by our mothers and grandmothers, is now trending on TikTok.

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...