Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron deficiency is one of the ...

Iron is an important mineral for our body, which helps in the formation of haemoglobin in the body. Iron deficiency can lead ...

Iron deficiency is a worldwide problem—and your body can do some weird things when you don't get enough. ... In the meantime, make sure you’re loading up on iron-rich foods.

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

Here are iron-rich plant foods for vegetarians and vegans. ... An iron deficiency can cause low energy, breathlessness, headaches, irritability, dizziness, or anemia.

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert ...

Many of us have heard of iron deficiency anaemia, a condition which affects an estimated 3% of men and 12% of premenopausal ...

Luckily, you can get iron from a wide range of foods.These can include: Beans and peas; Dark leafy vegetables, such as kale and spinach; Iron-fortified starch like cereal and pasta ...