If you're looking to add more vitamin C to your diet, you can find many ways to get more of these unexpected fruits and ...

Please, hear me out: Have you ever felt the craving to eat ice? OK now, what about dirt? Or even clay? This phenomenon is called pagophagia and this craving, along with fatigue, rapid heart rate or ...

Persistent fatigue often stems from iron deficiency, impacting energy levels and daily life. Dr. Pal's Instagram video shares ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

CHICAGO (WLS) -- Iron deficiency is a common issue in children, especially toddlers and teenagers. Iron deficiency means the body isn't getting enough iron to produce healthy red blood cells, which ...

Iron deficiency affects skin, hair, and nails. It impacts oxygen delivery and tissue health. Pallor, dryness, and hair thinning are common signs. Mout ...

Medically reviewed by Karina Tolentino, RD Iron is an essential nutrient, necessary for maintaining the health of the brain, immune system, muscles, skin, hair, and nails. Low iron levels, or iron ...

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...

You’ve got low iron and need to bring your levels up. Depending on why your iron is low and how well your body can take it in, there may be several ways you can bring it up. If your body is able to ...

It’s a favourite coffee alternative for many but, it turns out, matcha could mess with our iron levels. So, should we stop ...