well-rounded diet. But if you have inadequate iron intake, increased need, or impaired absorption, you may be at risk of low iron levels and iron deficiency anemia. If a healthcare professional ...
An iron deficiency can lead to hair loss, with women being the most susceptible. You'll find iron in foods like eggs, red meat, lentils, spinach, oysters and clams. If your doctor recommends it ...
Caffeinated foods and drinks are not associated with iron deficiency in healthy people, as iron absorption is affected by many other dietary factors. However, those at risk of deficiency would ...